For current updates check the  TIMETABLE

Tuesday 8pm

Studio@Nile Grove
Nile Grove, Morningside
EH10 4RE

Price: £4 

Buy a punchard and get a disount
10classes-£35,
 20classes-£60

 
BOKWA is an intense cardiovascular workout combined with South African war dance, Capoeira, Kickboxing and Steps. It has been proven to burn a great amount of calories making it easier for weight loss goals. Through the use of fast paced extreme movement, a fun, challenging, and energizing total body workout was created.

BOKWA is a very unique dance fitness program due to the use of letters and numbers as placement combined with use of hand signals and American Sign Language. It is refreshing and builds strength and endurance driven by the pulsating rhythmic beats of African, Latin, Popular dance and House music. Bokwa is an innovative dance fitness program that is an abundance of fun and does NOT feel like a workout!!!!

check here for classes and changes