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Kettlebell HotBurning Circuit Training

 “Discover How You Can Burn Body Fat, Increase Your Energy Levels, and Dramatically Increase Your Confidence in Your Body …All With A Single Piece Of Exercise Equipment No Bigger Than A Bowling Ball”

About Kettlebells Kettlebells: It's Russian for all-round fitness The Russians know a thing or two about strength and fitness. It’s no coincidence that Russian athletes have dominated Olympic power and strength events for decades. Or that the Russian elite forces are recognized as the fittest and strongest in the world. Or that Kostya Tszyu is an all-time great world champion boxer. So what’s their secret? Kostya will tell you that it is dedication, mental toughness … and the Kettlebell. What is a kettlebell? It looks like a solid cast iron kettle without a spout. It started life in rural Russia as a counterbalance for weighing grain. Russian peasants picked it up and swung it around for a bit of convenient weight training. Over time, the Russian military understood its potential and started to use it, then Russian strongmen, weightlifters and wrestlers. American athletes eventually discovered it. Today it is regarded by fitness experts as the ultimate training tool for all-round fitness and physical development. How does it work? Unlike a conventional dumbbell or barbell, the Kettlebell’s centre of mass is displaced from the handle. This means the weight constantly pulls against your hand and requires not only strength and co-ordination when exercising with it, but also the recruitment of other muscles through your arms, shoulders and trunk. The kettlebell is very user-friendly. You can start off by simply carrying a kettlebell around for a period every day: lifting it, swinging it, passing it from hand to hand. As your strength and coordination develop you can move on to routines, exercises and heavier weights. What will it do for me? Everyone can benefit from a regular kettlebell workout: from those who just want to look and feel good, to elite athletes of all kinds. Primarily a kettlebell workout will develop your all-important body core – back, hips and trunk. You’ll also burn fat at an amazing rate and exercise your cardiovascular system. Because you use your whole body to control the kettlebell you will also strengthen arms and legs. You can exercise in your own time and space and get genuine results faster than ever before. The overall result will be increased strength, flexibility, timing, muscle tone and general body conditioning. Elite athletes can use advanced exercises and techniques to target various muscle groups and movement patterns. Who trains with kettlebells? Everyday people who demand an efficient and extremely effective fitness program. The growing list includes: * Strength and conditioning coaches and personal trainers all over the world * AFL clubs Essendon, Collingwood, Melbourne, Port Adelaide, Fremantle & Geelong * Rugby League teams * Australian Institute of Sport * Boxing Champion’s like Kostya Tszyu * Body Building and Martial Arts Champions * Australian SAS, Army, Navy & Air Force * Defence force operations all over the world. * Physiotherapists, Osteopaths and Chiropractors * Celebrities like Sylvester Stallone, Lance Armstrong, Matthew McConaughey, Jennifer Lopez, Penelope Cruz & Angelina Jolie.

Sick of Those Problem Areas Like Your Hips, Butt and Thighs? Discover the Hollywood fitness secret that makes you toned, lean and strong in all the right places. Kettlebells offer fitness gains that can tone and shape your body in a few workouts a week. This is the reason they’re the tool of choice for many leading ladies in Hollywood. Angelina Jolie and J Lo have been using kettlebells for years and contribute their firm bodies to regular kettlebell training. There are others too. Madonna and Mariah Carey use them and have found them to be more effective than diets and new-age training routines. Hollywood leading ladies aren’t just using kettlebells – they swear by them! Kettlebell training is amazing! I have tried several different fitness programs over the last twenty years and I’d have to say kettlebells give the fastest results for strength, endurance, flexibility and muscle toning..." Debbie B. The best thing is that you won’t put on muscle bulk. Kettlebell training is ideal if you’re after a sleeker and firmer body. Perfect too if you want to drop a few kilograms and start looking healthier, sexier and younger. * Tone and strengthen muscles. * Lose body fat. One percent per week for many weeks. * Reduce tension and stress. * Fast results: You are forced to work harder, making kettlebells more effective than traditional methods. * Kettlebells train every muscle from every possible angle. * You’re left with a toned, firm and beautiful body that is primed for day to day activities and sport. What is a Kettlebell? Initially used to train Russian Military Forces and strongmen that lift cars and perform other feats of super-human strength. Kettlebells have been adapted for women thanks to slimmer and lighter designs. The kettlebell offers the most complete training solution that no other fitness tool or exercise can offer. * Full body workout * Endurance * Flexibility * Strength * Power * Weight loss * Increased bone density Kettlebell workouts are brief but results will come quickly, even if you train just twice a week. It’s not unusual for ladies to lose 1% of their body fat each week for weeks at a time. Because kettlebells train the entire body simultaneously, you are forced to work extra hard. Even after five minutes you’ll know you’ve had a serious workout and feel confident in the fact that you’ve had a complete and fulfilling session. Kettlebell training makes you feel energised and alive, even after a grueling workout. It is real training. There are no gimmicks, miracle cures or false promises. If you follow the program you get results. Simple. Although many women are looking for quick fix results or lean towards dieting, kettlebells offer a real alternative. If training hard scares you then don’t worry. Our training programs have been designed so any woman can start slowly and progress to more difficult and challenging exercises.